Weigh In record (no journal entry) for 04 February 2019
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99.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1044 kcal
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Fat: 29.02g | Prot: 25.74g | Carbs: 172.40g.
Breakfast: Queijo Branco, Heinz Ketchup, Azeitonas, Ovo Mexido (Inteiro, Cozido). Lunch: Suco de Laranja Natural. Dinner: Heinz Ketchup, Couve Refogada, La Violetera Azeitonas Verdes, Limonada, Vitarella Macarrão Espaguete. Snacks/Other: Nestlé Nesfit Laranja & Cenoura. more...
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Losing 5.6 kg a Week
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Jimmy Ciochetti's Weight History
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