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54.2kg
23.9%
年假近尾聲，要好好把握，再慢慢收心
✌️✌️
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1460 kcal
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Fat: 30.11g | Prot: 100.32g | Carbs: 205.96g.
Breakfast: 拿鐵咖啡, 安麗 代餐飲品, 安麗 優質蛋白素, 大約翰 無糖無油全麥麵包芋頭紅豆, 芭蕉, 番茄. Lunch: 越南米紙卷（加蔬菜，肉和/或蝦）, 青花菜, 涼拌黃瓜, 苦瓜, 烤地瓜. Dinner: 大約翰 無糖無油優格蔓越莓全麥麵包, 全聯 鯛魚片, 空心菜, 大漢 傳統板豆腐, 金針菇, 快車 招牌特厚黑胡椒豬肉乾, 樸記味源 五香牛肉乾. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾特大杯591ml, 爆米花（氣爆而成）. more...
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1500 kcal
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Exercise:
步行 - 39 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours and 43 minutes. more...
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Gaining 2.8 kg a Week
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sasamichia's Weight History
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