Weigh In record (no journal entry) for 07 February 2019
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72.7 kg
Lost so far: 19.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1247 kcal
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Fat: 35.57g | Prot: 138.49g | Carbs: 85.04g.
Breakfast: Kue Bolu, Shirataki Nasi Nasi, Labu Dimasak, Telur Goreng, Ikan Panggang. Lunch: Labu Siam, Shirataki Nasi Nasi, Ikan Panggang. Dinner: Telur Puyuh, Daging Bebek, Ikan Panggang. more...
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Gaining 3.2 kg a Week
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PurnamaSari93's Weight History
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