Weigh In record (no journal entry) for 07 February 2019
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45 kg
Lost so far: 2 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1262 kcal
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Fat: 35.32g | Prot: 53.33g | Carbs: 181.20g.
Breakfast: 鮪魚蛋吐司. Lunch: 愛麵族 烏龍麵. Dinner: 麥當勞 (McDonald's) 大薯. more...
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Losing 0.4 kg a Week
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