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hildaaufa
Journal
23 Jan 19
hildaaufa's Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
78.9 kg
Lost so far:
0 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
1269 kcal
Fat: 43.48g | Prot: 57.69g | Carbs: 171.08g.
Lunch:
SuperIndo Beras Merah, Tempeh (Cooked), Fried Tofu, Cooked Vegetables, Cucumber, Sunpride Pisang Single.
more...
2046 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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hildaaufa's Weight History
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