Weigh In record (no journal entry) for 07 February 2019
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55 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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804 kcal
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Fat: 21.35g | Prot: 48.81g | Carbs: 110.67g.
Breakfast: Selai Kacang, Roti Gandum Panggang, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Jus Tomat dan Sayuran (Sodium Rendah), Pepaya. Lunch: Jambu Air, Ikan Panggang, Telur Rebus, Nasi Merah, Sayuran Rebus (tanpa Daging). more...
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Losing 0.6 kg a Week
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meirieckha's Weight History
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