Weigh In record (no journal entry) for 07 February 2019
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1170 kcal
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Fat: 42.45g | Prot: 53.71g | Carbs: 145.96g.
Lunch: Tahu Isi, Bakwan, Ikan Tongkol Goreng, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering, Jagung Manis Kuning, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Mentega, Ceres Choco Topping, Sari Roti Roti Tawar (74g), SariWangi Teh Manis. more...
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2200 kcal
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Exercise:
Motorbike Riding - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Cleaning - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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yettyarianty's Weight History
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