Weigh In record (no journal entry) for 07 February 2019
|
69 kg
Lost so far: 20.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
2100 kcal
|
Fat: 138.98g | Prot: 133.56g | Carbs: 93.32g.
Lunch: 瓜子, 核桃, 巧益 起士鹹蛋黃酥, 青花菜, 紐約客牛排. Dinner: 咖啡, 安佳 無鹽奶油, 光泉 無加糖黑豆漿, Kirkland 冷壓初榨椰子油. Snacks/Other: 黑面豆乾. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|