Weigh In record (no journal entry) for 07 February 2019
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69 kg
Lost so far: 20.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2100 kcal
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Fat: 138.98g | Prot: 133.56g | Carbs: 93.32g.
Lunch: 瓜子, 核桃, 巧益 起士鹹蛋黃酥, 青花菜, 紐約客牛排. Dinner: 咖啡, 安佳 無鹽奶油, 光泉 無加糖黑豆漿, Kirkland 冷壓初榨椰子油. Snacks/Other: 黑面豆乾. more...
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Gaining 2.1 kg a Week
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