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Yeeee..berhasil 😻 udah segini aja .. gak mau terlalu kurus nnti aset bisa hilang 🤣
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1542 kcal
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Fat: 48.67g | Prot: 112.19g | Carbs: 181.77g.
Lunch: Sambal Goreng, Selada, Bango Kecap Manis, Tempe, Tahu, Pisang, Mentimun (dengan Kulit), Wortel Dimasak, Telur Orak-Arik, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol, Wortel, Mentimun (dengan Kulit), Tempe, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.8 kg a Week
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 Comments
06 Feb 19 by member: soraedha
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Iyaa say😂 aset jgn ikut menghilang. Cukup lemak yg terbang melayang🤣
06 Feb 19 by member: erdiani
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