Weigh In record (no journal entry) for 07 February 2019
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75.2 kg
Lost so far: 5.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1821 kcal
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Fat: 56.32g | Prot: 136.39g | Carbs: 186.55g.
Breakfast: Njie ProPud Chocolate, Njie ProPud Chocolate. Lunch: Surdegsbröd, Vispgrädde, BOB Hallonsylt, Vanliga Pannkakor, Johnnys Senap Söt-Stark, Bong Ärtsoppa. Snacks/Other: Apelsiner, Arla Protein Keso, Kronfågel Kycklingkebab, ICA Blomkål, Findus Babymorötter, ICA Haricots Verts, Felix BBQ Sweet & Smokey. more...
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Gaining 4.2 kg a Week
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