Weigh In record (no journal entry) for 07 February 2019
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62.3 kg
Lost so far: 5.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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749 kcal
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Fat: 8.99g | Prot: 83.16g | Carbs: 85.12g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Jeruk Nipis. Lunch: Royco Royco Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, dengan Garam, Direbus). Dinner: Buah Naga, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Snacks/Other: Pepaya, Apel. more...
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steady weight
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vickyjuliazahra's Weight History
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