Weigh In record (no journal entry) for 30 June 2010
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63.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
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1020 kcal
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Fat: 22.69g | Prot: 66.65g | Carbs: 145.35g.
Breakfast: milk, special k granola. Lunch: celery, lean cuisine salmon basil. Dinner: fajita vegetables, Fajita Chicken Strips, Shredded Mozzarella Cheese, salsa, romaine, refried beans. Snacks/Other: skinny cow, dried fruit. more...
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2118 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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kziemianski's Weight History
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