Weigh In record (no journal entry) for 07 February 2019
|
79.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1817 kcal
|
Fat: 62.35g | Prot: 210.63g | Carbs: 96.46g.
Breakfast: Селяночка Овсяные Хлопья, Цена и Качество Творог Обезжиренный 1,8%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Куриные Грудки (Запеченые), Пицца с Ветчиной и Грибами, Арахис. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Куриные Грудки (Запеченые), Творог 9%, Куриные Грудки (Запеченые). Snacks/Other: Кефир 1%. more...
|
|
2574 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 40 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avalon75's Weight History
|