Weigh In record (no journal entry) for 07 February 2019
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61.2 kg
Lost so far: 1.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1200 kcal
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Fat: 38.82g | Prot: 36.78g | Carbs: 176.50g.
Breakfast: Киндер Шоколад, Кофе, Магкейк, Булгур (Вареный). Lunch: Heinz Кетчуп Средиземноморский, Простые Пельмени, Винегрет. Dinner: Nestle Хлопья Fitness. Snacks/Other: Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью, Простоквашино Кефир 1%, Пятерочка Яблоко Сезонное. more...
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Losing 3.5 kg a Week
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l.senima's Weight History
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