Weigh In record (no journal entry) for 07 February 2019
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113.4 kg
Lost so far: 20.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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913 kcal
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Fat: 39.42g | Prot: 53.28g | Carbs: 84.66g.
Breakfast: Zeytin, Ülker Bitter Çikolata %60, Kiraz Domates, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz. Lunch: Lahmacun. Dinner: Biber Dolması, Ülker Bitter Çikolata %60, Fırında Tavuk, Susamlı Simit. Snacks/Other: Badem, Antep Fıstığı, Şekersiz Türk Kahvesi, Nescafe Sade. more...
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Losing 0.7 kg a Week
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alpers1984's Weight History
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