Weigh In record (no journal entry) for 07 February 2019
|
72.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1810 kcal
|
Fat: 58.98g | Prot: 169.44g | Carbs: 148.16g.
Breakfast: Galão, Merenda Mista, Compota (Todos os Sabores), Nestlé Kvarg. Lunch: Natas, Sopa de Legumes, Cogumelos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral (Médio, Cozido). Dinner: Kiwi, Iscas de Fígado. more...
|
Losing 8.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|