Weigh In record (no journal entry) for 07 February 2019
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66.9 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1391 kcal
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Fat: 85.63g | Prot: 107.32g | Carbs: 46.29g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser, Kaffee mit Milch. Dinner: Gut & Günstig Mini Berner Würstl, Gut & Günstig Mozzarella Leicht, Alpengut Berner Würstel, Edeka Aioli Creme, Bad Reichenhaller Kräuter Salz, Tomaten. more...
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Losing 0.2 kg a Week
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