Weigh In record (no journal entry) for 07 February 2019
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95.4 kg
Lost so far: 2.7 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1098 kcal
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Fat: 58.46g | Prot: 87.79g | Carbs: 56.09g.
Breakfast: Семена Льна, Творог. Lunch: Творожная Запеканка с Бананом. Dinner: ТМК Кефир 2,5%, Творог. Snacks/Other: Кефир 2,5%, Миндаль, Сыр Голландский. more...
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Gaining 1.4 kg a Week
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