Weigh In record (no journal entry) for 07 February 2019
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65.2 kg
Lost so far: 1.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1805 kcal
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Fat: 57.19g | Prot: 94.03g | Carbs: 224.77g.
Breakfast: Dolce Gusto Galão, Scrambled Egg. Lunch: Dia Mousse de Chocolate, Prozis BCAA, Espresso Coffee, Filetes De Pescada Dourados C Molho Tártaro, Arroz Branco, Couve Coração C/ Cenoura, Sopa De Cenoura Com Agrião (S Batata). Dinner: Panetto Pão de Cereais Campestre, Panetto Pão de Cereais Campestre, Mimosa Iogurte Magro Aroma Coco, Gelatina Morango 8 Kcal Minipreco, Dia Arroz Vaporizado, Pingo Doce Bifes de Frango. Snacks/Other: Dia Tortitas de Milho, Prozis Peanut Butter Classic Crunchy, Bananas, Miolo De Amêndoa (Dia). more...
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Losing 0.4 kg a Week
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andrermm's Weight History
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