Johankd's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

84.4 kg Lost so far: 11.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

1089 kcal

Fat: 39.81g | Prot: 40.04g | Carbs: 132.18g. Breakfast: Falu Rågrut, Smör (Saltat). Lunch: Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Dinner: Falu Rågrut, Smör (Saltat). more...

3020 kcal

Exercise: Running - 11/kph - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Johankd's Journal, 07 Feb 19

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Johankd's Weight History