Weigh In record (no journal entry) for 12 October 2012
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100.6 kg
Lost so far: 20.4 kg.
Still to go: 30.6 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2012:
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986 kcal
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Fat: 32.14g | Prot: 53.20g | Carbs: 129.16g.
Lunch: tomate, bife de vaca, azeite de oliva, arroz, couve, feijão, alface, farinha linha. Dinner: levíssimo, gelatina. Snacks/Other: abacaxi, presunto, queijo mussarel, quaker barra de cereal, laranja. more...
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3222 kcal
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Exercise:
Sitting - 6 hours, Bicycling (moderate) - 21/kph - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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maxfirefox's Weight History
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