Weigh In record (no journal entry) for 07 February 2019
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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4086 kcal
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Fat: 205.55g | Prot: 126.72g | Carbs: 371.49g.
Breakfast: Café, Pan Integral Tostado, ElPozo Pechuga de Pavo, Tomates, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Dolce Gusto Mocha, Dolce Gusto Cortado, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Almendras, Arroz Integral (de Grano Medio, Cocido). Dinner: Snack Day Patatas Artesanas, Almendras, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Revuelto, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Ginebra y Tonica. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Hacendado Palmera de Cacao. more...
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3293 kcal
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Exercise:
Gym - 30 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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