Weigh In record (no journal entry) for 07 February 2019
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82.6 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2068 kcal
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Fat: 88.97g | Prot: 90.45g | Carbs: 223.09g.
Breakfast: REWE Leberwurst, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Golden Toast Butter Toast, Rührei, Kaffee ☕️ - ohne, Abraham Original Schwarzwälder Schinken. Dinner: Homann Hamburger Sauce, Rumpsteak, Röstzwiebeln, Ketchup, Baguette, Gurke (mit Schale), Tomaten. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Zucker, Espresso, Duplo Duplo. more...
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2203 kcal
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Exercise:
Driving - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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