Weigh In record (no journal entry) for 07 February 2019
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1782 kcal
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Fat: 82.46g | Prot: 75.55g | Carbs: 185.70g.
Breakfast: Smør (Saltet), Grovbrød, Stabburet Stabbur-Makrell. Lunch: Orkla Nugatti, Primar Bacalao, Kokt Egg. Dinner: Hvit Ris, Findus Indian Tikka Masala. Snacks/Other: Arla Hushållsost 26%, Kalkunbryst, Smør (Saltet), Grovbrød, Kavli BaconOst, Grovbrød, Smør (Saltet). more...
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2437 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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flabbadabb's Weight History
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