Weigh In record (no journal entry) for 07 February 2019
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73.8 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1419 kcal
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Fat: 62.40g | Prot: 67.77g | Carbs: 146.98g.
Breakfast: Itambé Leite Desnatado sem Lactose , Nescau Nescau Light, Bauducco Biscoito Cereale Cacau e Castanhas. Lunch: Giraffas Parmegiana Frango, Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Vinagrete, Feijão Carioca, Arroz Integral (Longo, Cozido). Dinner: Taeq Barra de Cereal com Linhaça, Frutas Vermelhas e Baunilha, Gallo Vinagre Balsâmico de Modena, Qualitá Tomate Cereja, Alface Americana, Ovo Frito. Snacks/Other: Dadinho Bala Dadinho, Nissin Cup Noodles. more...
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Losing 0.7 kg a Week
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b.simoessantos's Weight History
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