Weigh In record (no journal entry) for 07 February 2019
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78.2 kg
Lost so far: 1.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2420 kcal
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Fat: 103.68g | Prot: 96.82g | Carbs: 220.16g.
Breakfast: Smucker's Strawberry Jelly, Nature's Own Light Wheat Bread, Barbara's Bakery Morning Oat Crunch, Blueberries, Coffee, Florida Crystals Demerara Cane Sugar. Lunch: Cheese Pizza, Caesar Salad with Romaine. Dinner: Marketside French Dinner Roll, Applegate Farms Organic Spinach & Feta Sausage, Beer, Pecan Nuts. Snacks/Other: Rum, Whiskey, Boiled Egg. more...
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2274 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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