Weigh In record (no journal entry) for 07 February 2019
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56.3 kg
Lost so far: 6.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1410 kcal
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Fat: 54.82g | Prot: 53.25g | Carbs: 176.17g.
Breakfast: Polenguinho Polenguinho Cheddar, Torta de Limão com Merengues, Ameixas. Lunch: SALGADINHOS PLOK Camarão, Sobrecoxa de Frango, Tio João Arroz Integral Cozido, Agrião. Snacks/Other: Arcor Bala 7 Belo Framboesa, Fofura Salgadinho de Milho, Torresmo. more...
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1450 kcal
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Exercise:
Sexual Activity - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tephizuma's Weight History
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