Weigh In record (no journal entry) for 07 February 2019
|
64 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1368 kcal
|
Fat: 49.95g | Prot: 54.82g | Carbs: 187.12g.
Breakfast: Tahu Goreng, Duku, Pisang Goreng. Lunch: Pentol, Sayur Campuran, Sup Ayam, Nasi Putih. Dinner: Duku, Bakso Ayam, Sup Ayam, Sayur Campuran, Tahu Bacem, Tahu, Tahu Goreng, Pisang Goreng, Pisang Goreng, Pisang Goreng. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietbiarsehat's Weight History
|