Weigh In record (no journal entry) for 07 February 2019
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64 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1368 kcal
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Fat: 49.95g | Prot: 54.82g | Carbs: 187.12g.
Breakfast: Tahu Goreng, Duku, Pisang Goreng. Lunch: Pentol, Sayur Campuran, Sup Ayam, Nasi Putih. Dinner: Duku, Bakso Ayam, Sup Ayam, Sayur Campuran, Tahu Bacem, Tahu, Tahu Goreng, Pisang Goreng, Pisang Goreng, Pisang Goreng. more...
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Losing 1.6 kg a Week
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dietbiarsehat's Weight History
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