Weigh In record (no journal entry) for 07 February 2019
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1074 kcal
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Fat: 73.37g | Prot: 67.33g | Carbs: 40.40g.
Breakfast: Thiani Amendomel Pasta de Amendoim com Cacau e Coco, Polenguinho Polenguinho Tradicional, Tomates Cereja, Ovo. Lunch: Qualitá Nozes sem Casca, Thiani Amendomel Pasta de Amendoim com Cacau e Coco, Tomates Cereja, Alcatra, Azeite de Oliva Extra-Virgem. Dinner: Thiani Amendomel Pasta de Amendoim com Cacau e Coco, Qualitá Nozes sem Casca, Maracujá, Ovo, Tomates Cereja, Fazenda São José Shimeji Branco. Snacks/Other: Polenguinho Polenguinho Tradicional, Pepino (com Casca). more...
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Losing 2.1 kg a Week
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patricia.tracinkas's Weight History
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