aristin1104's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

70 kg Lost so far: 12 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

1248 kcal

Fat: 44.61g | Prot: 34.51g | Carbs: 178.35g. Breakfast: Buah Naga, Wingko Babat. Lunch: Nasi Putih, Mie Ayam. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Wingko Babat. more...

2095 kcal

Exercise: Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 2.9 kg a Week

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aristin1104's Journal, 07 Feb 19

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aristin1104's Weight History