rdcme's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

78.3 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

486 kcal

Fat: 19.06g | Prot: 14.31g | Carbs: 64.51g. Breakfast: Danish Pastry, Tea with Skimmed Milk, Coffee. Lunch: Tea with Skimmed Milk, Asda Flatbread. more...

2032 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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rdcme's Journal, 07 Feb 19

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rdcme's Weight History