Weigh In record (no journal entry) for 07 February 2019
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70.1 kg
Lost so far: 2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1014 kcal
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Fat: 21.56g | Prot: 60.34g | Carbs: 152.23g.
Breakfast: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Baked or Fried Coated Chicken Breast Skinless, Tempeh (Cooked) , Cooked Green Peas (from Fresh), Tropicana Slim Beras Merah. Dinner: Herbalife Mixed Fiber, ABC Minuman Sari Kedelai, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Pears , Herbalife Herbal Concentrat. more...
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Losing 14 kg a Week
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BundArthur's Weight History
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