Drnomar's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

86.9 kg Lost so far: 4.1 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

1871 kcal

Fat: 93.33g | Prot: 77.53g | Carbs: 176.26g. Breakfast: Italian Bread , Egg Omelet or Scrambled Egg with Chorizo. Lunch: Great Value Fig Newton Bars, Apples , Cheetos Cheese Puffs, Ham Sandwich with Spread. Dinner: Plain Pancakes , IHOP Seasoned Fries, IHOP Sourdough Bacon Burger Melt. more...

2754 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Drnomar's Weight History

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Drnomar's Journal, 07 Feb 19

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Drnomar's Weight History