Weigh In record (no journal entry) for 07 February 2019
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65.8 kg
Lost so far: 8.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1692 kcal
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Fat: 46.93g | Prot: 85.15g | Carbs: 231.42g.
Breakfast: Colun Griego Pro 7. Lunch: Pastel de Choclo. Dinner: Minuto Verde Mix Smoothie Pink Energético, Frutos Del Maipo Smoothies, Soprole Leche Descremada Zero Lacto, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Integral. Snacks/Other: Dulce & Co. Galleton Avena Coco, Fuchs Pan Integral Light Multigrano, Soprole Leche Descremada Zero Lacto, Minuto Verde Mix Smoothie Pink Energético. more...
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2077 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jfer9182's Weight History
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