Weigh In record (no journal entry) for 07 February 2019
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63.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1130 kcal
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Fat: 54.37g | Prot: 70.29g | Carbs: 96.44g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Acılı Ezme, Haşlanmış Yumurta, Yeşil Zeytin, Tahsildaroğlu Eski Kaşar, Simit. Dinner: Mevsim Salata, Izgara Tavuk. Snacks/Other: Starbucks Filtre Kahve (Tall), Badem, Kuru İncir, Kuru Hurma, Şekersiz Türk Kahvesi. more...
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Losing 5.6 kg a Week
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