zapatista's Journal, 07 Feb 19

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 February 2019

94.6 kg Lost so far: 9.7 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

2282 kcal

Fat: 119.45g | Prot: 60.50g | Carbs: 245.84g. Breakfast: Breakfast Burrito. Lunch: Little Debbie Cherry Pie, Sodexo Grapes & Cheese Cup. Dinner: Del Taco Chips and Salsa (Small). Snacks/Other: Multigrain Chips. more...

2515 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 07 Feb 19

Submit a Comment

zapatista's Weight History