Weigh In record (no journal entry) for 07 February 2019
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130 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1465 kcal
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Fat: 68.42g | Prot: 89.10g | Carbs: 122.14g.
Breakfast: Latte Coffee. Lunch: Grated Cheddar Cheese, Sliced Ham, White Bread, Clover Clover Spread. Dinner: streaky smoked bacon, fried onions, quarter pounder morrisons, cheese singles, burger bun. more...
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3945 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 1.1 kg a Week
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colin jones's Weight History
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