Weigh In record (no journal entry) for 07 February 2019
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71.8 kg
Lost so far: 3.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1400 kcal
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Fat: 57.16g | Prot: 61.02g | Carbs: 167.86g.
Breakfast: Yumurta, Beyaz Peynir, Domatesler, Tam Buğday Ekmeği. Lunch: Türlü, Mantı, Mercimek Çorbası. Dinner: Etli Mantı, Ispanak Yemeği. more...
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Gaining 1.8 kg a Week
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nilperenK's Weight History
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