Weigh In record (no journal entry) for 07 February 2019
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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714 kcal
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Fat: 37.75g | Prot: 23.50g | Carbs: 77.12g.
Lunch: Krınkıl Çubuk Kraker. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Nutella Nutella, Kepekli Ekmek. Snacks/Other: Karpuz Çekirdeği, Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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Gaining 16.8 kg a Week
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