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Eliminados o excesso do finde e mais umas gramas!! muito feliz!
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1955 kcal
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Fat: 49.31g | Prot: 97.02g | Carbs: 185.94g.
Breakfast: Matte Leão Chá Matte Natural, Queijo Mozzarella. Lunch: Repolho-Roxo, Ragazzo Alface Americana, Farinha de Mandioca, Couve Manteiga Refogada, Sulita Bife de Lombo. Dinner: Kebab, Skol Cerveja. Snacks/Other: Batavo Iogurte Pense Zero (170g), Coca-Cola Coca-Cola Zero. more...
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1920 kcal
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Exercise:
Treadmill - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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kahrafaela's Weight History
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