Weigh In record (no journal entry) for 08 February 2019
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76.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1819 kcal
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Fat: 50.02g | Prot: 154.47g | Carbs: 204.42g.
Breakfast: Kapal Api Kopi Susu, Rumah Makan Sederhana Nasi Padang. Lunch: Kapal Api Kopi Susu, Tahu Goreng. more...
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Losing 0.7 kg a Week
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kakazdenk's Weight History
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