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mulai lagi dari awal, belajar menahan nafsu makan. SEMANGAT
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85 kg
Lost so far: 2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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802 kcal
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Fat: 13.61g | Prot: 22.32g | Carbs: 144.77g.
Breakfast: Bango Kecap Manis, Telur Puyuh, Telur Goreng, Nasi Putih. Lunch: Saus Tiram, Bawang Manis, Kecap Asin (Kedelai), Bango Kecap Manis, Telur Puyuh, Nasi Putih. more...
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2294 kcal
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Exercise:
olah raga ringan - 7 minutes, Resting - 20 hours and 53 minutes, Sleeping - 3 hours. more...
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Losing 0.1 kg a Week
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