Weigh In record (no journal entry) for 06 January 2019
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95 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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511 kcal
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Fat: 12.30g | Prot: 78.70g | Carbs: 19.00g.
Breakfast: BA تفاح وقرفه. Lunch: صدر دجاج مسلوق صدر دجاج مسلوق. more...
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Losing 1.3 kg a Week
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