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tema.zx
Journal
08 Feb 19
tema.zx's Journal, 08 Feb 19
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Weigh In record (no journal entry) for 08 February 2019
92.1 kg
Lost so far:
13.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2019:
2126 kcal
Fat: 97.68g | Prot: 173.60g | Carbs: 146.21g.
Lunch:
onion green onion, الطماطم, سمك الماكريل أو الإسقمري.
Dinner:
لحم البقر.
Snacks/Other:
لبن أو زبادي الفواكه (الخالي من الدسم), فلفل فلفل حلو, فاكهة الكيوي, لب لب سوري.
more...
2534 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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tema.zx's Weight History
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