tema.zx's Journal, 08 Feb 19

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Weigh In record (no journal entry) for 08 February 2019

92.1 kg Lost so far: 13.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

2126 kcal

Fat: 97.68g | Prot: 173.60g | Carbs: 146.21g. Lunch: onion green onion, الطماطم, سمك الماكريل أو الإسقمري. Dinner: لحم البقر. Snacks/Other: لبن أو زبادي الفواكه (الخالي من الدسم), فلفل فلفل حلو, فاكهة الكيوي, لب لب سوري. more...

2534 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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tema.zx's Journal, 08 Feb 19

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