debyslandia's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

78 kg Lost so far: 5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

493 kcal

Fat: 37.78g | Prot: 14.16g | Carbs: 26.78g. Breakfast: Huevo Cocido, Té Verde. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Morcilla. Dinner: Durazno. Snacks/Other: Nobleza Gaucha Yerba Mate. more...

2146 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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debyslandia's Journal, 07 Feb 19

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debyslandia's Weight History