Weigh In record (no journal entry) for 08 February 2019
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1251 kcal
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Fat: 29.29g | Prot: 37.84g | Carbs: 205.06g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), SuperIndo Muesli. Lunch: Telur Dadar, Blue Band Mentega, Bawang Putih, Bawang Merah, Bango Kecap Manis, Saori Saus Tiram, Tumis Buncis, Wortel Dimasak, Bihun (Dimasak). Dinner: Rendang, Nasi Putih. more...
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steady weight
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Cho Seorin's Weight History
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