Weigh In record (no journal entry) for 08 February 2019
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1289 kcal
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Fat: 46.84g | Prot: 83.10g | Carbs: 154.47g.
Breakfast: Stroberi, Pepaya, Buah Naga, Pisang. Lunch: Cumi-cumi, Tropicana Slim Pengganti Kecap Manis, Tropicana Slim Canola Oil, Tumis Buncis, Kubis Hijau Dimasak, Wortel, Cabai Merah atau Rawit, Bawang Putih, Telur, Jagung Manis Kuning, Nasi Merah. Dinner: Kerang (Spesies Campuran), Kerang (Spesies Campuran), Cabai Merah atau Rawit, Tahu, Nasi Merah. Snacks/Other: Mie, Kerupuk Makanan Ringan, Pepaya. more...
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Losing 0.5 kg a Week
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azizah06's Weight History
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