Weigh In record (no journal entry) for 08 February 2019
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79 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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737 kcal
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Fat: 40.15g | Prot: 30.00g | Carbs: 68.21g.
Breakfast: Seblak, Batagor, Telur Rebus, Garuda Pilus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Losing 0.3 kg a Week
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khairulfikri21's Weight History
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