|
sabaaaaaaaar
|
71 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1225 kcal
|
Fat: 34.54g | Prot: 83.58g | Carbs: 152.82g.
Breakfast: tumis sayuran t, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jambu Biji, salad buah dan sayur. Lunch: Kecambah, Terong Goreng, Finna Food Sambal Terasi Uleg, Bihun (Dimasak), Tempe Orek, Tahu Goreng, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Teh Tawar, Teh Manis, Emping Melinjo, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Kuning, Daging Kambing, Apel. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies. more...
|
|
1879 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elydfemale's Weight History
|