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54.6kg
24.2%
期待數字再次下降之時，苦笑之哭笑不得～
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1505 kcal
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Fat: 48.98g | Prot: 132.08g | Carbs: 137.98g.
Breakfast: 雞蛋, 安麗 DORIAN 特級冷壓橄欖油, 安麗 代餐飲品, 安麗 優質蛋白素, 拿鐵咖啡, 大約翰 無糖無油優格蔓越莓全麥麵包. Lunch: 中華 有機豆腐, 煮熟的椰菜花（新鮮）, Costco 無調味綜合堅果, 萵苣, 番茄, 大約翰 無糖無油優格蔓越莓全麥麵包, 雞胸肉（不吃皮）. Dinner: 白蘿蔔, 牛腱, 蘋果（去皮）, 芭樂. Snacks/Other: 樸記味源 五香牛肉乾. more...
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1817 kcal
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Exercise:
Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 35 minutes, 跑步機 - 1 hour and 12 minutes. more...
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Gaining 2.8 kg a Week
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sasamichia's Weight History
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